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STRETCH & TRÄNING

WarmUp, Stretch & Träning

Cris Mills har grymt bra träning & stretch tips:

Fler Cris Mills Tips

https://www.instagram.com/joetherapy/

Henrik Beyers böcker

surf.deli

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Erik in his #xcelinfinity wetsuit, gloves & shoes in Sweden, onshore, rainy & +5*C 🔥🤙😅🌊🏄🌅
Repost photos and handspaped board by @callenuiloa .
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#coldwatersurf #surf #xcelwetsuits #surfing #sweden #stockholm #xceleurope @surf.deli #torö

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@wsl The @vans Triple Crown of Surfing Starts Nov 13. Surfers, skaters, shapers, photographers, artists and more come to the sport’s ultimate proving ground to showcase the stars of today and redefine where the future is going. @vanssurf #VTCS

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Keep it Hot 🌊🏄🔥😅
SoulTeamRider Arvid väljer #xceldrylock & #xcelinfinity
Börjar bli svalare, är du beredd? 🤙😅🔥 Photos; @callenuiloa
#xcelwetsuits #xceleurope @surf.deli

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New in; 🏄Channel Island Ultra Joe 🏄#ciultrajoe #ultrajoe Easy good performace in less than perfect conditions all the way to good travel board aswell 🤙🌊🏄😅👌Have fun! 5.9x20 3/4 , 34liter
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.#surf #cisurfboards #almerrick #surfbräda #surboard #surfing #coldwatersurf#cisurfboardseurope #groveler @surf.deli #stockholm

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Getting colder & lets be hot and enjoy the ride 🔥🌊🏄😅🤙 🌊🏄😱🎃🔥☃️ Nu behövs mer gummi, skor, handskar, huva, dräkt...
#coldwatersurf #sweden #lostpuddlejumper #gettingcolder #wintersurfing #surfing #xcelwetsuits #xceleurope @surf.deli

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Aloha Friday 🌊🏄🤙😅🌅 Big ...Lost Round Nose Fish Retro #rnfretro thanks @dontommaso for the pictures and great company 🤙😁 #rnfretro
#surf #surfing #havefun #enjoy #nature #torö #sweden #stockholm

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Posted @withrepost • @callenuiloa Aloha Friday 🌊🏄🤙😅🌅 Big thanks @dontommaso for the pictures and great company 🤙😁 #rnfretro #xcelinfiniticomp #xcelwetsuits #lostsurfboards #surf_deli
#surf #surfing #havefun #enjoy #nature #torö #sweden #stockholm

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Posted @withrepost • @connercoffin New Edit from Portugal is live! Link in bio! Here’s one wave from a super fun freesurf! #yourweeklytube
Vid: @ryanperry
#europe #portugal #travel #peniche #meoripcurlpro

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Shapes 🙌🌊🏄🤙 performance in less than epic to epic #cineckbeard2 & #weirdoripper @surf.deli
Compare beauties .
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#cisurfboards #surf_deli @surf.deli #cisurfboardseurope #surf #Surfing #boardporn #surfboard #shapes

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RePosted • @flickpalmateer Always smiling when surfing 💖💖💖 @billabongwomens #billabongsurfcapsule
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#lostsurfboards @surf.deli

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RePosted • @wsl The #MEORipCurl Pro is ON 🇵🇹
Tune in to watch the Women’s Elimination Round, Men’s Elimination Round, and Men’s Round of 32 LIVE on worldsurfleague.com, Facebook Live or the WSL app
@ripcurl_europe @meoinstagram

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Repost @callenuiloa : Surf 🌊🏄🤙 fun today at local spot
#surf_deli @surf.deli .
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#rnfretro #cisurfboards #lostsurfboards #cisurfboardseurope #lostsurfboardseurope #xcelwetsuits #xceleurope #dakinesurf @surf.deli

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Most fun wins and 🏄@tornestam deliver big time at local spot🤙😅🌊🏄🎉🔥😍🌅 #xcelwetsuits @drylock .
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#surf#surfing #surf_deli @surf.deli #xcelwetsuits #xceleurope #torö #sweden #stockholm

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New 🏄🎉🔥Boardbags, leach, pads #dakine & #cisurfboards ”candy” in the Deli @surf.deli 🎉🌊🏄🌅🤙
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#dakinesurf #dakine #hawaii #stockholm #sweden #surf #surfing #surf.deli

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🔥🕺🌊🏄🎉Are you ready? Handskar o skor o huva behövs nu 🙌😱😅🤙 och då är det varmt o skönt
#xceleurope #xcelwetsuits#balticsurf#sweden #surf #surfing #stockholm

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Soon...🌊🏄🙏😅🤙🎉🌅🎉 Photo; @callenuiloa .
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#torö #waves #surf #surfing #surfboard #surf_deli @surf.deli
#stockholm #sweden

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Waiting game 🙌🌊🏄🎉 rippel fun also fun 🎉enjoy life🏖
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#surfing #surf #christenson73 #christensonsurfboards @surf.deli #deadsled #sweden #stockholm #enjoy #nature #logsurfing #sweden

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Posted @withrepost • @cisurfboards @yadin_nicol x Rocket Wide
⠀⠀⠀⠀⠀⠀⠀⠀⠀
vid @seanlesh
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ciSurfboards #cirocketwide ...
@surf.deli

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Magic days in Sweden & @mauritz_arm Mauritz and his #cisampler; great ripping & stoked & happy 🤙😅👌🌊🏄🏖🎉
Thanks for the great photos; @staffanrennermalm .
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@surf.deli #balticsurf #havefun #wave
#cisurfboards #cisurfboardseurope #surf_deli #surf #surfing #Sweden #stockholm #enjoy #nature

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New in; @pukassurf 🏄#69erstepdown Innca epoxy eps 5.10 , 34.89 liter; Make it fun in less than perfect conditions to epic👌🙌👍🌊🏄
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#pukas #pukas69erstepdown #surf #lorentzshapes #axellorentz #surfboard @surf.deli #stockholm #sweden

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New in; 🏄Channel Island Ultra Joe 🏄#ciultrajoe #ultrajoe Easy good performace in less than perfect conditions all the way to good travel board aswell 🤙🌊🏄😅👌Have fun! 5.9x20 3/4 , 34liter
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.#surf #cisurfboards #almerrick #cisurfboardseurope #groveler @surf.deli #stockholm

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Local Break 😍🌊🏄🤙😅👌🎉🏖 Great days and weeks now...
🏄Calle & Frankie
Photos: @dontommaso & @callenuiloa .
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#surf #surfing #sweden #stockholm #enjoy #torö #nature @surf.deli

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Hösten är här, are you ready 🌊🏄🤙😅👌 pimp you ride
Nice stuff!
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#dakine #surf_deli @sirfdeli #cisurfboardseurope #surf #surfing @surf.deli

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Weekend fun 🌊🏄
🏄Rider; Erik aka Frankie 🤙🎉🔥
Photos; @callenuiloa Calle Nyberg🤙
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#surf #surfing #sweden #stockholm @surf.deli #surf_deli #xcelwetsuits #xceleurope#torö

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Imagine...Great day, fun clean long rides 😍
Great day 🤙🌊🏄😅👌🏖 The Right Stuff @surf.deli 🤙🌊🏄😅👌🎉🏖🌅
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#surf #surfing #friends #stockholm #sweden #enjoy #nature
#lostsurfboards #cisurfboards #cisurfboardseurope #lostsurfboards #surf_deli @surf.deli

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Soul Team Riders; Arvid & Frankie tested @callenuiloa New Handshaped board ”Mahi Mahi” 5.9 Performance Fish 🐠🌊🏄🤙😅👌Epoxy S&E-Glas @burfordblanks
They love it , and was ripping hard in the mellow conditions and that board maked the day for shure 🎉🌅Speed & flow🔥performance, make a less than epic day; great fun 🎉🌊🏄😅
Photos: @callenuiloa
#surf #surfing #balticsurf @surf.deli #handshapesurfboards #torö #sweden #stockholm #surfboard #surfboards #boardporn #mahimahifishboard

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Summer surf in Sweden🌊🏄warm,windy ...Lost Puddle Jumper RD making it fun @surf.deli Rider; @toveluthman
Photos; @noanyberg
#balticsurf #lostpuddlejumper
#surf #surfing #sweden #torö #lostpuddlejumperround #xceleurope
#lostsurfboards @surf.deli #surf_deli

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Summer 🌊🏄🤙😅👌🏖🐠 in Sweden
...Lost-Round Nose Fish Retro #rnfretro 👌🎉 Great fun 🏖🌊🏄 small little inside nugget 🌊🏄#rnfretro
Photos; @noanyberg @permunters thanks duuudes 🤙 @surf.deli
Riders; @callenuiloa & @noanyberg
Boards; @rnfretro @lostsurfboards
@xceleurope #havefun #balticsurf #justforfun
#summersurf #surfing #surf #sweden @surf.deli @lostsurfboards_europe @xceleurope

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Repost from @alessaquizon Leave it all on the rail 🏄🏽‍♀️⚡️ @billabongwomens 📹 @lwdave
Board: #rnfretro #lostsurfboards @surf.deli

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New Toys🏄; @fred_fsh Stoked 🤙😅👌🏄with his new #cineckbeard2 in #spinetech Epoxy Ecoboard @surf.deli #torö #surf #surfing #sweden #stockholm #ecofriendlysurfboards

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Retro match beauties ...Lost #rnfretro 🙌🤙😅👌🌊🏄🏖🌅 .
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📸photo; ©️ @callenuiloa
#lostsurfboards #mattbiolos #rnfretro #lostsurfboardseurope #lost9193 #soulsurfing #surf_deli #surfboard #fishsurfboard #volkswagenbus #volkswagen #sweden #stockholm

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Repost from @lostsurfboards - If you have internet, or even just Instagram for that matter, you know @koasmith just got more barreled in one wave than most of us in a life time. And to my pleasant surprise, did so on this stock 5’4” #RadRipper, that he recently purchased off the rack, @catalystsanclemente.
Said Koa: “ On my way to Bali. I grabbed this 5’4” Rad Ripper at your shop. Looks so fun!” I was also in Bali and invited him my 50th Birthday Party @whitemonkey_surfshop. He showed up for the fun and said he was “ Thinking to go to Namibia in a couple days. I rode that little Rad Ripper at Ulus, and got some good barrels. Gonna take it to Skeleton Bay.”
Two weeks later I get another text: “ The friggin rad ripper. Best board ever in all conditions 😍???” Attached to a YouTube video of his mind altering tube ride.
He elaborates: “ Yeah I am 😻. The board was a couple notches faster then my previous skeleton bay magic stick!!i was riding it as a 4 fin.
Even when it was solid 6ft+, the 5’4 was handling!
I think if it got any bigger the Retro Ripper would have been the go! “
Amazing work Koa...thank for the entertainment...and thanks for good words. I love it when special things happen. Thanks to guys like you, @lukedavisthegrey and @cocom4debarrelkilla, the Rad Ripper is really starting to make a name for itself.
After paying full retail for that one, I think you’ve earned a back up board or two...on the house! 📷 @alanvangysen

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