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STRETCH & TRÄNING

WarmUp, Stretch & Träning

Cris Mills har grymt bra träning & stretch tips:

Fler Cris Mills Tips

https://www.instagram.com/joetherapy/

Henrik Beyers böcker

mahimahisurfboard

🙌🌊🏄‍♂️🚀🌅🏖 Shapes

🙌🌊🏄‍♂️🚀🌅🏖
Shapes

🌊🏄‍♂️🏖🎉 Everything moves in wave

🌊🏄‍♂️🏖🎉
Everything moves in waves🌊🌊🌊
Toolbox of toys 🤙😁🌊🏄‍♂️🏖🌅🎉 #quiver #surfboards #handshape #forfun #enjoytheride #sweden #toröstenstrand #customboards #havefun #passion #fun #balticsurf 🏖

Lastest 🙌🌊😍😍🤙🙏😁 shapes by @ma

Lastest 🙌🌊😍😍🤙🙏😁 shapes by @mahimahisurfboard
I see now iPhone 6 distort & shew the shapes with the lens a little; well well 🙌😁😁🌅
Hexcel, Epoxy, eps Maxblanks

🌊🏄‍♂️🌅🤙😅🏖🎉🙏🤟”Nr

🌊🏄‍♂️🌅🤙😅🏖🎉🙏🤟”Nr1” model, ready…🏄‍♂️ with Deluxe 🦇🦇 tail🚀
Eps S & E glass epoxy, Maxblanks 🚀

#handshaped #surfboard #surf #handshape #surfing #balticsurf #torö #toröstenstrand #sweden maxblanks & custom wood stringer

🏖⛵️🌅🙏😁🤙
Seabreeze planing fun⛵️

Teaser; “Nr1”-model with alternative quad chan

Teaser; “Nr1”-model with alternative quad channel 🚀🐠 Dimond double battail🦇& squash tail og @mahimahisurfboard
( Model: Nr1; Arvid’s winnerboard )
Riders; Arvid,
& Frankie & Limpan på sina customs

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#surfboard #handshape #handshapedsurfboards #shapes #3dart #enjoytheride #sweden Max Blanks #torösurf #torö #toröstenstrand #surfing #havefun #surf #boardporn #tailshapes

🌊🏄‍♂️🐠🐬🐟🐡🐳🏖Fishtails

🌊🏄‍♂️🐠🐬🐟🐡🐳🏖Fishtails comes in many different ways 😱🙌😅🤙🎉
First bottomlayer done...more to come...
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#surf #handshaped #surfboard #torö #toröstenstrand #surfing #handshape #fun #channelbottom #shape #3dart #havingfun #hobby #stockholm #sweden #aloha #mahalo

Some order 🙌😅🤙

New board, new shape variations and tail not done,

New board, new shape variations and tail not done, can be 🤫fishtail, swallowtail , squash, square, diamond., thruster, quad, 2+1, split-keel, twinn...; options...having fun 🙌😅🤙🌊🏄‍♂️🌅🎉Custom EPS with classic tree stringer, dims 5.10x20,5x2,5
Based on Nr1; 🏆🏄‍♂️Arvid’s Swedish Champion winner shape, slight bigger @mahimahisurfboard
iPhone 6 might shew the shape I see now, well ok 🤙😁
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#handshapedsurfboards #3dart#customboard #epsboard #havefun #toröstenstrand #enjoytheride #boardporn #surfboard #surf #sweden #surfboard

🚀🌊🏄‍♂️🌅🤙😅 Having fun shapi

🚀🌊🏄‍♂️🌅🤙😅
Having fun shaping
@mahimahisurfboard
#mahimahisurfboard
#handshapedsurfboard #surf #surfboard #3dart #shape #fun

New boards built, new shape variations, having fun

New boards built, new shape variations, having fun 🙌😅🤙🌊🏄‍♂️🌅🎉@mahimahisurfboard
Channelbottom
#handshaped #handshapedsurfboards #3dart#customboard #havefun #channelbottom #toröstenstrand #enjoytheride #boardporn #surfboard #surf #sweden #surfboard

...🌊🏄‍♂️🌅🤙😅🙏🤟finboxes &

...🌊🏄‍♂️🌅🤙😅🙏🤟finboxes & bottom lamination ...more soon👌🐠

#handshapedsurfboards #handshape #surfboard #havefun #enjoytheride #balticsurf #torö #toröstenstrand #mahimahisurfboard 🐠
#customboard #surf #shapes #channels

🐠New one... 🤙😅🎉🌊🏄‍♂️🌅 #

🐠New one... 🤙😅🎉🌊🏄‍♂️🌅
#handshapedsurfboards #handshape #surfboard #havefun #enjoytheride #balticsurf #torö #toröstenstrand #mahimahisurfboard 🐠
#customboard #

🌅
”The InBetween” 🐠@mahimahisurfboard 🏄‍♂️Arvid 🚀flying down the line🌊🏄‍♂️🎉this mellow nice day
Board model; InBetween 6.10/ rip like a 6.0 and paddle like o longerboard
🎥@callenoiloa
#speedpowerflow
#surf #surfing #torö #toröstenstrand #sweden #enjoytheride #custommade #handshaped #handshape @surf.deli #customsurfboard #tintsurfboard #balticsurf

Roundhouse carving cutback, full rail fun 😱😅

Roundhouse carving cutback, full rail fun 😱😅🤙🌊🏄‍♂️🏂🌅 🏄‍♂️Arvid on his @mahimahisurfboard 🐠groveller
#speedpowerflow #toröstenstrand #surf #sweden
Photo: @callenuiloa

Just having fun🤙🌅😁🎉🌊🏄‍♂️🏂🎉 shaping a powsurf version; not done, still winter, snow, inspirations 🏂🏄‍♂️🌅 lössnöleksak
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#whynot #snowsurf #winter #snöleksak#enjoytheride #aloha #sweden#powsurfing #lössnö #snowboarding #nobindings #handshape#customboards @mahimahisurfboard

<img src="http://www.surfdeli.se/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just having fun🤙🌅😁🎉🌊🏄‍♂️🏂🎉 shaping a powsurf version; not done, still winter, snow, inspirations 🏂🏄‍♂️🌅 lössnöleksak . . #whynot #snowsurf #winter #snöleksak#enjoytheride #aloha #sweden#powsurfing #lössnö #snowboarding #nobindings #handshape#customboards @mahimahisurfboard">

Just having fun🤙🌅😁🎉🌊🏄‍♂️🏂🎉 shaping a powsurf version; not done, still winter, snow, inspirations 🏂🏄‍♂️🌅 lössnöleksak
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#whynot #snowsurf #winter #snöleksak#enjoytheride #aloha #sweden#powsurfing #lössnö #snowboarding #nobindings #handshape#customboards @mahimahisurfboard

<img src="http://www.surfdeli.se/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just having fun🤙🌅😁🎉🌊🏄‍♂️🏂🎉 shaping a powsurf version; not done, still winter, snow, inspirations 🏂🏄‍♂️🌅 lössnöleksak . . #whynot #snowsurf #winter #snöleksak#enjoytheride #aloha #sweden#powsurfing #lössnö #snowboarding #nobindings #handshape#customboards @mahimahisurfboard">

Vinter Surf🏄‍♂️ med boysen 🌅 Frankie &

Vinter Surf🏄‍♂️ med boysen 🌅 Frankie & Arvid &
@mahimahisurfboard 🐠
📷Maria
#toröstenstrand #torö #surf

🤙🤩🤟 Arvid & Frankie på deras custom🐠

🤙🤩🤟
Arvid & Frankie på deras custom🐠@mahimahisurfboard 🏄‍♂️🌅🤙

Stoked Team & Custom owners gift 🙏🤩🤙😁🎉 from Swedish Champion own price ”inofficial” 🙏😁🤟🤙🙏🙏🙏 🏆Golden Surform rasp shaper award #thankful #happy #havefun #shaping #surfboards #surf #handshapedsurfboards #handshape #stanleysurform @mahimahisurfboard

🐠God Jul & Gott Nytt år🐠🙏🌊🏄‍♂

🐠God Jul & Gott Nytt år🐠🙏🌊🏄‍♂️🤩🤟🤙Happy Holidays 🙏Tack, Thanks, Merci, Gracias, Obrigado, Mahalo...
2021 here we come🚀🎉🌊🏄‍♂️🐠🐠🐠🐠🐠 Swedish Champions 🏆🎉🤩🤙🐠🏄‍♂️ @mahimahisurfboard
Riders: Arvid, Erik aka Frankie, Limpan @limpanlappland , Alex, Pelle @pelle_ber , @frippesjuttiofem @viktorstensland @rasmus_linge @noanyberg @callenuiloa ....🐠
Photos; @callenuiloa 🤙😅🤟🚀🔥🌅
@mahimahisurfboard

@mahimahisurfboard customboards @surf.deli #handshaped #handshapedsurfboard #shaper for fun #swedishchampion #backyardshaping #sweden #balticsurf #surf #surfing #handshapedsurfboards #handshape
#toröstenstrand #surf #sweden #stockholm #havefun #surfing #torö

@rasmus_linge och hans nya 🐠@mahimahisurfboard

@rasmus_linge och hans nya 🐠@mahimahisurfboard
Välkommen i stimmet 🐠🐠🐠🐠🐠....
Arvid ger lite tips och trix hur man flyger down the line med dom 🚀
Mot Gotland 🌊🏄‍♂️🌅

Pelle B på sin 5.9 🐠@mahimahisurfboard Rider:

Pelle B på sin 5.9 🐠@mahimahisurfboard
Rider: @pelle_ber har verkligen fått grym fart med nya brädan 🚀🏄‍♂️
Photos: @pelle_ber @callenuiloa

Flow 🚀🏄‍♂️🤩🤙Arvid & @mahimahisur

Flow 🚀🏄‍♂️🤩🤙Arvid & @mahimahisurfboard ➡️ Swipe for closer look 🚀
🐠🏄‍♂️Rider: Arvid Swedish Champion 🏆Speed, Power & Flow on the
”CheaterRipper” 5.9
Board shaped & Photos; @callenuiloa 🤙😅🤟🚀🔥🌅
@mahimahisurfboard

@mahimahisurfboard customboards @surf.deli #xceleurope #dakinesurf #handshapedsurfboards #handshape
#toröstenstrand #surf #surfing #localshaper #aloha #surfaverige #enjoytheride #havefun #downtheline #callenuiloa #sweden #surfzone #surf_deli #stockholm #havefun #surfing #torö #toröstenstrand

”The InBetween” 6.10🐠 liten våg här; br

”The InBetween” 6.10🐠 liten våg här; bra flow & sväng & cruise av Frankie 🏄‍♂️ @mahimahisurfboard mahimahisurfboard
🐠🔥🚀🏄‍♂️🌅 kul alternativ
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Photos; @callenuiloa
#surf #surfing #torö #toröstenstrand #handshaped #handshapedsurfboards #midlengthsurfboard #havefun #enjoy #waves #sweden #stockholm

”FishTint” model🐠 @mahimahisurfboard 🐠5

”FishTint” model🐠 @mahimahisurfboard
🐠5.7 & 🏄‍♂️ @viktorstensland 🔥🚀🏄‍♂️🌅.
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Photos; @callenuiloa
#surf #surfing #torö #toröstenstrand #handshaped #passion #shapes #handshapedsurfboards #fishsurfboard #localshaper

”The InBetween” model🐠 @mahimahisurfboard

”The InBetween” model🐠 @mahimahisurfboard
🐠6.10 & 🏄‍♂️Frankie 🔥🚀🏄‍♂️🌅.
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Photos; @callenuiloa
#surf #surfing #torö #toröstenstrand #handshaped #handshapedsurfboards #midlengthsurfboard

@mahimahisurfboard 🐠🏄‍♂️Riders: Arvid,

@mahimahisurfboard 🐠🏄‍♂️Riders: Arvid, Erik aka Frankie & Limpan
Photos; @callenuiloa 🤙😅🤟🚀🔥🌅
@mahimahisurfboard

@mahimahisurfboard customboards @surf.deli #xceleurope #dakinesurf #handshapedsurfboards #handshape
#toröstenstrand #surf #sweden #stockholm #havefun #surfing #torö

🤙😅🤟🙏

Final 🌊🏄‍♂️Arvid; roundhouse cutback a

Final 🌊🏄‍♂️Arvid; roundhouse cutback and then smack off the lip🚀 linking turns in Swedish surf championship final @swedishsurf ➡️swipe 4 closeups
Always nice to see a real sequence;
Speed, power & flow 🐠@mahimahisurfboard
🤩🏆🥇Nr 1 Champ
Stoooort grattis Arvid!!! 🌊🏄‍♂️🎉🌅
@swedishsurf
#torö #toröstenstrand
Photos; @callenuiloa
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#surf #Surfing #surfsverige #surf_deli #xceleurope #dakinesurf
#östersjön#balticsurf #coldwaterstoke #coldwatersurf #handshapedsurfboards #handshaped #customboard #havefun #enjoytheride #fun #happy #humble

Swedish Champion Arvid & Quaterfinalist Frankie Er

Swedish Champion Arvid & Quaterfinalist Frankie Erik
@swedishsurf #toröstenstrand
Dom flög fram idag på 🐠@mahimahisurfboard
Board & photos: @callenuiloa
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#surf #sweden #swedishchampionship #landsortslager #nynäshamnsbryggeri #mahimahisurfboard #torö #balticsurf

Ett stim 🐠MahiMahi på Torö 🏄Arvid, Pelle

Ett stim 🐠MahiMahi på Torö
🏄Arvid, Pelle, Frippe, Frankie & Limpan...

🎉🙏 Boards & photos by; @callenuiloa 🏄
#customsurfboards #custommade #sweden #surf #surfboard #mahimahisurfboard #balticsurf #surfing #stockholm

🏄Pelle @pelle_ber on his custom@mahimahisurfboa

🏄Pelle @pelle_ber on his custom@mahimahisurfboard 🐠 5.9 Fish

Going down the line 🌅
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Boards & photos; @callenuiloa 🙌
#handshapedsurfboard #handshape #surfboard #Balticsurf #torö #surf_deli #toröstenstrand #stockholm #sweden #callenuiloa

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Surf Deli - Stockholm